"This book is a must. I have learned and enjoyed it altogether." ~Dr. Antonio Bulbena, MD, PhD, Msc

"This book has so much content on different topics -- it is a fascinating read." ~Jeannie Di Bon, MA, CIMSPA, Hypermobility Movement Therapist and Educator

Have you struggled with a surprising number of seemingly unrelated health symptoms? Chronic pain, anxiety, digestive issues, allergies and sensitivities, fatigue, fibromyalgia, insomnia, weakness, or even ADHD? We have finally discovered the connection! The same flexibility that allows some people to do the splits, touch their toes, or sit in unusual positions, may also be present in other tissues like blood vessels, nerves, skin, bones, fascia, intestines, and lungs, making your body's tissues weak, fragile, and overly permeable.

Not only can we now explain these conditions, author Shannon E. Gale has discovered that there are natural and holistic means for relieving and eliminating these symptoms. In Hypermobile and Happy, she combines personal experience with professional insights to create a supportive, relatable, and comprehensive guide. to improving your health.

This groundbreaking book offers a step-by-step roadmap with lifestyle changes, nutritional supplements and herbs, alternative therapies, and targeted exercises designed specifically for the unique challenges of hypermobility. These natural and holistic techniques are safe, affordable (or free), easy to access, and easy to do.

Inside this essential guide to health with hypermobility, you’ll discover:

• Detailed information about 40 health conditions, such as EDS, MCAS, POTS, and migraine, including lists of natural and holistic healing treatments for each.

• 25 proven self-healing techniques to reduce pain and sensitivity, build stability, and reclaim your energy with step-by-step instructions.

• Practical tips for finding the right products, therapies, and experts to support your well-being.

Not only that, you'll also find:

• A glossary of medical terms that will improve how you communicate with your healthcare professionals.

• DIY recipes for healing treatments and nontoxic cleaning.

• Detailed product recommendations with clickable links.

• Hundreds of End Notes linking to original scientific sources.

• Inspiration and encouragement from someone who has been there and knows what you're going through.

Start your Hypermobile and Happy healing journey today, because you're ready to be healthier and happier!

Now available in paperback, hard cover, ebook, and audiobook on Amazon and other online booksellers.

Stream the audiobook on Spotify Premium and other audiobook platforms.

Now available to help you eat better while you're on your healing journey!